Switch to Veggies

Truth About Carbs To often when I’m offering food to somebody, they may decline because what I offered has “too many carbs.”  There is a lot of misinformation that is  prevalent about carbohydrates.  Like fats, there are good carbs and bad cards.  I’ve said this before in posts and I’ll say it again, Carbs are [...]

The Low Carb Fallacy I know many people who swear by this fad diet commonly known at the Atkins Diet.  I know people that have lost weight going on this diet as well, and all those people stopped loosing weight after a few months where weigh loss plateaued and you can even begin to gain [...]