A non profit doctors association has sued several federal agencies for not recognizing a plant-based food pyramid they have recommended. With raising obesity rates, and diabetes inflecting people at younger ages, many doctors are recommending a plant-based diet based on just four food groups: fruits, grains legumes, and vegetables. Taking out meat and dairy. Read more at [...]
Halloween offers opportunity to focus on nutrition for the long term – McClatchy Network – Kentucky.com
Halloween offers opportunity to focus on nutrition for the long term By KATHRYN STRONG – Physicians Committee for Responsible Medicine The days of apples as favorite Halloween treats are long gone. By the end of a night of trick-or-treating, kids are weighed down with huge bags of candy. The ensuing sugar binge gives many parents [...]
A balanced vegetarian diet – a natural solution to obesity? Published: October 29, 2010 In the wake of the FDA’s recent rejection of certain anti-obesity pills it’s worth looking at healthier and more natural alternatives to chemical quick fixes. A balanced and well planned vegetarian diet is a very healthy way to meet your daily [...]
Ingredients: 2 cups of Whole Wheat flour 3 eggs 1/2 teaspon Salt 1 Butternut Squash 1 Large Pear, peeled and diced 1/4 Teaspoon Chili Powder 1/4 Cup...
Below is a Part 2 of our Q& A with the Seattle-based nutritionist, Andy Bellatti, MS, RD. Catach up on Part 1 here. Q: I believe that poor (and...