Switch to Veggies

“Vegetarian diets offer a number of nutritional benefits, including lower levels of saturated fat, cholesterol, and animal protein, as well as higher levels of carbohydrates, fiber, magnesium, potassium, folate, and antioxidants such as vitamins C and E and phytochemicals. Vegetarians have been reported to have lower body mass indices than nonvegetarians, as well as lower [...]

How a vegetarian diet can prevent cancer Posted: Sat Oct 30 2010, 10:36 hrs Veg diet can prevent cancer It’s a known fact that vegetarian diet helps fight cancer, but a new research suggests that plants may protect us from cancer in a far more novel way – they may block a cancer’s ability to [...]

Apart from enabling our body to fight against cancer, a vegetarian diet also prevents the ability of cancer cells to grow, reveal experts. People consuming more of vegetarian foods are at a 50 percent lower risk of suffering from the disease as compared to those eating meat regularly. Vegetarian foods obstruct cancer growth with the help [...]