10. Erik Marcus – Publisher of vegan.com and author of such books as The Ultimate Vegan Guide: Compassionate Living Without Sacrifice and Meat Market: Animals, Ethics, and Money, Erik Marcus defined a new balanced approach to veganism. He encourages people to transition from their old way of eating, not by “cutting out” foods, but by [...]
October is Breast Cancer Awareness month and being closely effected by this disease myself, I wanted to bid the month of October goodbye with a cancer awareness article a day until the end of the month. The article teased below was featured in an eNewsletter from FitDay.com. I thoroughly believe eating right can help prevent [...]
Did you know its National Vegetarian Week? Neither did I until I saw it today. Want to get involved? Check out their site at Nation Vegetarian Week Taking part in NVW is fun, easy and will open your eyes to a world of delicious food and healthy eating. If you’re planning something as an organisation [...]
Check out this great article from Planet Green. Glad to see the USDA getting on board with the plant-based diet. This is the first year ever that the USDA has embraced a vegetarian diet. In its 2010 dietary pyramid, the USDA gave vegetarianism an outright endorsement saying in addition to improved heart health, a vegetarian diet was [...]
I hear many opponents of the vegetarian lifestyle say that it is impossible to build strength and endurance as an athlete on a vegetarian diet. But I think they are largely misinformed. Here a nice article from the Hawkeye about this. There are several reasons people decide to stop consuming meat, and turn to a vegetarian diet. [...]
Ingredients: 2 cups of Whole Wheat flour 3 eggs 1/2 teaspon Salt 1 Butternut Squash 1 Large Pear, peeled and diced 1/4 Teaspoon Chili Powder 1/4 Cup...
Below is a Part 2 of our Q& A with the Seattle-based nutritionist, Andy Bellatti, MS, RD. Catach up on Part 1 here. Q: I believe that poor (and...