Switch to Veggies

Check out this great article from Planet Green.  Glad to see the USDA getting on board with the plant-based diet. This is the first year ever that the USDA has embraced a vegetarian diet. In its 2010 dietary pyramid, the USDA gave vegetarianism an outright endorsement saying in addition to improved heart health, a vegetarian diet was [...]

Here a great little article on vegetarian weight loss and includes a recipe that is high in protein to help build muscle. Sure, you’ve heard going vegetarian can help you get healthy, but did you know it can also help you build muscle? Nutrition and fitness expert, Tiffani Bachus says eating vegetarian meals at least [...]

The benefits of drinking enough water, and choose alternative drinks besides soda to stay healthy, and loose weight.

Loosing weight effectively and for good by switching to a plant-based diet.